Individual Therapy

Providing in person and virtual therapy to couples in California and virtual therapy to couples in Oregon.

Explore practical tools and therapies to improve your overall well-being and show up as your most authentic self.

Evidenced based individual therapy will help you gain a deeper understanding of your thoughts, emotions, and behaviors and develop the skills to manage them effectively.

  • Strengthen self awareness

  • Develop healthy coping mechanisms for stress, anxiety and other challenges

  • Uncover your true values and goals and take actionable steps towards the life you want

  • Shift negative thought patterns that create low self esteem, low confidence or create distress

  • Create healthy boundaries

  • Enhance purpose and life satisfaction

  • Improve interpersonal connections with the important people in your life

  • Overcome past hurts and build resilience

My Approach

I work collaboratively with my clients to understand the specific ways they would like to improve aspects of their life, both personal and professional. I will provide expert guidance as we equip you to achieve your emotional and relational needs.

My approach is empathic, practical, insightful and directive and educational when necessary. I value humor, insight and really connecting with you.

Treatment Methods

Cognitive Behavioral Therapy (CBT)

Solutions Focused Therapy

Dialectical Behavioral Therapy (DBT)

Internal Family Systems

Acceptance and Commitment (ACT)

Family Therapy

Specialty Services

ADHD - Certified Clinical Services Provider

Certified Dialectical Behavioral Therapist (C-DBT)

Areas of Expertise

  • Coping skills

  • Life transitions 

  • Anxiety 

  • ADHD

  • Depression

  • Relationship issues (building a new relationship, improving interpersonal effectiveness, alleviating loneliness, determining whether to stay or go when you are stuck or unhappy)

  • Grief

  • Family Conflict

  • Mood disorders